#FearLessLoveMore

Then I remember to “choose again”
Choose love over fear 💕
Monday’s used to be my favorite day of the week, but since Michael and Dutch passed away they are my hardest days...typically. I get nervous and weepy, but aside from the acute emotional grief, I can experience physical pain in my heart. Who knew there is a physical thing called “broken heart syndrome”? 💕 
The pain of our loss hits me hard on Monday’s and I have to pay attention to my thoughts because they can come from a place of love or fear. Now, I am wide open to grieving Michael’s physical loss and experiencing and moving through all of those emotions. He was an extraordinary man that I was lucky to have and love, and the absensce of his presence is missed greatly.  
That said, I don’t have to do this grieving from a place of fear which is an easy choice while grieving. It can feel like I don’t have a choice when I am in the midst of it, but I DO and I have a spiritual practice that tells me I am safe. I am loved. And I am whole. So if I choose that then I can navigate the grief just for what it is and from a place of love. I don’t have to attach anything else to the grief which is what fear causes me to do. 
Instead, I can connect to that source of light and love in my morning routine, prayer and meditation to help me through Sunday and Monday. And I can talk about it... because its not just in grief that we choose fear as our teacher so hopefully it can provide a new perspective for you too. 
Thank you for providing that space to do so 🙏🏼
#OurLoveStory #MissingMichael #Love #One #LoveOverFear#LoveMoreFearLess #WidowsWords #GratefulHeart#MondaysWillGoBackToGood #MissingDutch#AndICanChooseSpringIsComingSoonHenceTheFlowers